Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

This UK spa hotel has launched a new package designed to help guests completely relax and unwind – and I couldn't wait to try ...

With 14 March marking World Sleep Day, beauty and wellness editor Laura Mulley tried a new wellbing package at this spa hotel ...

World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...