That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

If your social media feeds were wall-to-wall with London Marathon content over the past week, the following news may not ...

What a day it was on Sunday—albeit warm—for the 2025 London Marathon. The race ended up being the largest marathon ever with ...

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...

We share tips for our favorite gels that go down easy and sit well, along with our top tips when even those don't work.

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

When Keira D’Amato lines up for the Boston Marathon on Monday, any experience will surely be better than last time.

Out on the run, the LinkBuds Fit struck an ideal balance between staying in position (and therefore delivering consistent ...

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

In an Olympic rematch, she took down gold medalist Sifan Hassan and ran the fastest-ever marathon in a women’s-only race.