As the world adapts to living with coronavirus, one common question persists: How long does Covid-19 last? Typically, the ...

7 Avocado recipes to build immunity. Here are some avocado recipes that can help keep you stronger. 1. Avocado Turmeric Smoothie Ingredients ½ avocado 1 cup almond milk ½ tsp turmeric ½ tsp ginger ...

2. Boosts immune system During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness. Consuming a variety of vitamins and minerals can ...

While there might be no bigger joy for a mother than giving birth to her baby, this major milestone in her life is no easy feat. From sleepless nights to grasping how to breastfeed, and learning how ...

2. Promotes brain health Beyond its heart-protective properties, the oil also plays a vital role in maintaining brain health. The alpha-linolenic acid (ALA) it contains is essential for brain function ...

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny powerhouses are packed with an impressive array of nutrients and antioxidants, making ...

1. Low in calories, high in fibre Strawberries are a low-calorie and high-fibre food. This indicates that they are high in nutrients while adding a few calories to your diet, as found in a study ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk of health problems such as heart disease and ...

10 fruits for digestion Here are the 10 best fruits for digestion to keep the digestive problems at bay: 1. Apples Apples are one of the most fantastic fruits for digestion due to their high fibre ...

1. Reduces the risk of injury While working out, most of the injuries are caused due to overexertion. These kinds of injuries are the most common overall, states a study published in the journal ...

While acne starts to erupt during your teenage years, a breakout can happen at any point of time in a woman’s life. If you have been looking for ways to reduce this eruption as well as lighten spots ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens core muscles, improves flexibility, and ...