As the world adapts to living with coronavirus, one common question persists: How long does Covid-19 last? Typically, the ...

1. The hundred Lie on your back with your knees bent and pulled towards your chest. Curl your head and shoulders off the mat, extending your arms forward and pumping them up and down. Inhale for five ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

How does an anti-inflammatory diet help with weight loss? Here’s how an anti-inflammatory diet helps in shedding extra kilos. 1. Reduces inflammation Inflammation can mess with how your body uses ...

1. May cause cancer The bright red-coloured juice contains high levels of nitrates, which, under normal circumstances, help improve blood circulation and oxygen delivery in the body. These nitrates ...

Do you also self-diagnose conjunctivitis every time your eye is red and watery? From wearing sunglasses during the treatment of pink eye to self-isolation, the paranoia around eye infections spreading ...

Refined sugar brings with it a multitude of health problems, and an efficient way of eliminating it from your diet is by adding jaggery. Not only can this help add the required sweetness to your ...

Hold a dumbbell or barbell at shoulder height. Press the weight straight up over your head. Lower it back down to shoulder height. 2. Bicep curl Bicep curls are simple but effective strength training ...

There are several factors that can affect the chances of a woman becoming pregnant. One of these factors is anti-mullerian hormone or AMH levels. AMH is a hormone produced by ovarian follicles, and ...