Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Brands, publicists, and beauty enthusiasts: It’s time to do your thing. Submissions for the 2025 SELF Healthy Beauty Awards ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Plenty of ...

If you’re dressing to hit the trails, you don’t need a totally separate wardrobe (it’s possible your trusty leggings will work just fine). But for extra protection from the elements, it’s worth your ...

That’s what the best fall books deliver: stories to sit with and warm your heart as much as any rumbling fire or hot cup of tea. The wide-ranging recommendations below have something for ...

Very soon! The Athlos meet will take place on Thursday, September 26 at Icahn Stadium in New York City. Located on Randall’s ...

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, ...

Dr. Chiang says that some tumors can also cause you to have problems swallowing. “In lung cancer, there’s a nerve—a recurrent ...

You know a mattress is right “if it feels comfortable, supports your spine, and improves your sleep,” says Dr. Harris.

Like a bike rack…but for yogurt cups; this fridge organizer can stick to the ceiling or sides of your fridge and free up ...

If you’re looking for proof that confidence is contagious, might we suggest a Peloton ride with Cody Rigsby? The beloved ...