If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

The youngest calisthenics coach in the Territory, Alaina Kmon, is set to take on the toughest task of her fledgling career by ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness. Celebrities including Chris Hemsworth and ...