Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

To figure out the best water bottles out there, I spoke to more than 20 people across the food, fitness, and sustainability spaces about the bottle they feel most passionate about, from the ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

“The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately,” Kiersten McCartney, DPT, a certified personal trainer and physical therapist ...

Exercising in the water covers all these areas ... In this setting, you might use exercise equipment like a treadmill or stationary bike while in the pool. It’s low impact, so it takes the ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Hurricane Helene flooded Richland Creek in Waynesville, causing water to spill into the Waynesville Plaza shopping center ...

Amp ($1,795) is the newest addition to the world of smart fitness equipment, and it's unlike ... In it, I was asked to "catch" droplets of water as I performed a bicep curl. The game was ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...