When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

and you'll work through muscle discrepancies and build single leg strength. If you have dumbbells or kettlebells, hold them by your sides. Keep your torso upright by rolling the shoulder blades ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream ...

Boston Bruins defenseman Charlie McAvoy suffered a "significant" shoulder injury during the 4 Nations Face-Off and remains hospitalized with an infection, the team said. The Bruins released an ...

The Bruins on Wednesday released a statement from team physician Dr. Peter Asnis that McAvoy had sustained a "significant" injury to his right shoulder acromioclavicular (AC) joint in the USA's ...

Brown dislocated his left shoulder with 1:21 left in the first half, Blue Devils coach Jon Scheyer said, and did not return. He was expected to get imaging done later Monday. “He’s a big loss for us,” ...

Brown, who has been a key player for Duke this season, injured his shoulder while attempting to steal the ball. After halftime, it was announced that Brown would not return for the rest of the ...