You made it. It’s Friday. The weekend is so close you can almost taste it. But first, you’ve got to survive whatever work, ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Magomed Ankalaev didn't exactly wrestle the UFC light heavyweight title away from Alex Pereira, but he did manage to beat ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

June 11, 1997, the Chicago Bulls were on the last leg of a three-game stretch and two-game losing streak in Utah. Momentum had swung in favor of the Jazz after they’d lost the first two games at ...

However, the Thai megastar dispelled such fears after ending Yusupov's night with just four leg kicks, the last of which limped him and forced referee Olivier Coste to stop the fight. "Might wanna ...

Following a thrilling first leg of the Copa Del Rey semifinals in which Barcelona had to settle for a 4–4 draw vs. Atlético Madrid, attention turns to La Liga and the Champions League.

Squats are key to building leg strength and enhancing overall lower body power - necessary for delivering powerful Capoeira kicks. Start with three sets of 10 squats and progressively increase the ...

That is your quadriceps crying out for help. This simple stretch—pulling one foot towards your bum and holding it—helps keep those leg muscles loose and pain-free. 3. Toe and Heel Raises (30 Times, ...

10 Actors Who Turned Down Iconic Roles and Regretted It Later U.S. employers add a solid 151,000 jobs last month though ...

Increasing clouds, a few areas of light fog, becoming breezy, and a slight chance for spotty showers. Meteorologist Mark Dixon previews the forecast, which includes a first alert weather day for ...