Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.