Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Attributing to her disciplined approach to fitness and a balanced diet ... Her new workout styles include callisthenics, aerial silk yoga and elements of martial arts to add variety and more fun to ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...