Knees are one of the most important joints in the body, bearing much of our weight and allowing essential movements. To keep ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

One of the four leaders of a syndicate behind the kidnapping of a student in a Taguig City exclusive school was able to escape in a police operation in Central Luzon as authorities began aggressive ...

The Bibas family was laid to rest today in a somber ceremony at a kibbutz near the Gaza border on Wednesday. Shiri Bibas and her two young sons, Ariel and Kfir, were killed after being abducted by ...

Rachin Ravindra (112) and Tom Latham (55) have helped New Zealand defeat Bangladesh in a group stage game of the Champions Trophy. It’s a result that secures New Zealand’s spot in the semis, along ...

The National Secretary of the Afenifere Youth Council, Abiodun Aderohunmu, says kidnappers have demanded the sum of N100m and two tricycles as ransom for the abducted National President of the ...

India vs Pakistan, Champions Trophy 2025 Highlights: India beat Pakistan by six wickets in a one-sided Champions Trophy clash on Sunday to all but seal a spot in the semifinals. India dismissed ...

MEMPHIS, Tenn. — A 14-year-old girl at the center of an Amber Alert is safely back at home after police say she was abducted on Friday. “Well, I thank God for that,” a female neighbor said.

Hold each stretch for several seconds. The adductor muscle in the foot helps stabilize the big toe and keep it in alignment when walking. This exercise uses an exercise band (resistance bands) to ...

The Adamawa State Police Command has commenced the search for two Catholic priests abducted on Saturday by armed men. The state police command identified the victims as Reverend Fathers Mathew Dusami ...