More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the ...

The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...

Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...

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In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and Human Resources was awarded funding to create a 12-week undergraduate elective ...

Remaining in information bubbles leads to increased polarization, amplifying relational and social fragmentation and ...

Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce ...