Here’s how much sugar is safe per day, according to expert doctors According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar ...

In collaboration with public health experts at Harvard University, medical researchers at China’s Zhejiang University School of Medicine conducted a meta-analysis that’s slated to be published in the ...

The benefits of Manuka honey Manuka honey is thought of as a super-powered honey that’s grown in New Zealand. Researchers have discovered that Manuka honey contains higher levels of wound-healing and ...

Foods this cardiologist avoids With nearly 20 years of experience in cardiovascular medicine, these are the foods Dr. Cao says he steers clear of: Frozen, canned or processed foods While these are ...