As Brits across the UK will be opening their 2024 advent calendars, a dental expert has shared a word of warning ...

A new study has revealed the extent the drink shifts not just your energy levels but your entire digestion and metabolic ...

To share one of the worst recent examples, one night, I got 8 hours and 57 minutes of sleep, but only 48 of those minutes ...

The findings were particularly alarming for the 18% of adults who regularly sleep in socks. The research revealed that socks ...