Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Fitness division standout Ariel Khadr has pulled out of the 2024 Mr. Olympia due to pain from disc extrusians in her neck.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Expo Sport Izmir Turkey Pro results have wrapped up with Riccardo Croci commanding the stage en route to gold.

Titans Grand Prix Pro results are in and three athletes walked away with titles over the weekend in Anaheim, California.

Sasquatch Pro results saw Alexander Rogers, Jennifer Zienert, and Deanna Dang secure bodybuilding titles over the weekend.

Brittany Schlater dominated the 2024 CPU Canadian National Championships and unofficially broke the Raw Deadlift IPF World ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...