The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...