In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

In the pursuit of rapid weight loss, extreme dieting has become a growing concern, with experts warning of its severe health ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.