Dr Adriana Quinones-Camacho says doctors will usually advise these simple swaps before you start taking medication ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

Do you love cashew nuts? The good news is that they're not just delicious, they're also great for your health! But what ...

Some of the most telling signs of a cardiac event taking place include pain, tightness or heaviness of the chest; unusual dizziness or fatigue; shortness of breath; and, of course, an irregular heart ...

Despite bulging waistlines and healthy food gyaan, every culture across the world has a love affair with the crispy delight ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.