If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

The youngest calisthenics coach in the Territory, Alaina Kmon, is set to take on the toughest task of her fledgling career by ...

Comedian Jon Stewart took to "The Daily Show" on Monday to criticize Israel's strategy of "de-escalation through escalation," slamming the phrase as "cognitive dissonance" and "language ...

The 16-year-old started her dancing journey at age five, and her love for the sport has seen her fast tracked through the coaching qualifications. Calisthenics is a combination of gymnastics ...

Don't miss out on the headlines from News. Followed categories will be added to My News. The 16-year-old started her dancing journey at age five, and her love for the sport has seen her fast ...