Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A while back, I was speaking on an Asian cruise when I realized I could no longer figure out what the hands of the clock ...

Wyndham Clark has withdrawn from The Players Championship after playing only 27 holes. The 2023 U.S. Open champion called it ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

The Senate has until midnight Friday to pass a bill to keep the government open. Meantime, President Donald Trump will deliver a speech on immigration at the Justice Department. Follow for live news ...

Hamas said on Friday it was ready to free an Israeli-American hostage and the remains of four others, after the Palestinian militants and Israel resumed indirect Gaza ceasefire negotiations.Israel, ...

Between running her namesake brand, spearheading a media and events company, co-hosting a podcast, parenting four kids ...

That's just one of the many rules during this high-impact time of spring break. Parking garages and lots south of 23rd Street ...

It’s make or break for Norwich now ahead of tonight’s game at Bristol City, says Canaries legend Iwan Roberts.

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.