Isokinetic testing was performed with the glenohumeral joint in 90° of abduction in the coronal plane ... alternative for athletes who want to increase shoulder rotator strength and restore any muscle ...

Hence, resistance in slight abduction is applied to assist better superior ... throw action or a swimming stroke is less likely to promote inappropriate muscle activation at the shoulder girdle and ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

Israetel is an exercise scientist and co-founder of Renaissance Periodization, known for his expertise in muscle growth. He’s ...

Exercise and aching muscles are intrinsically linked. Committing to a long run, heavy gym session or challenging cycle will often leave you feeling a bit sore the following morning, especially if ...

Auto accidents, whiplash, and other neck injuries lead to inflammation, tight muscles and ligaments, and damaged tissues. Any of these changes may cause cause neck crepitus. Poor posture strains the ...