Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

Crompton’s thrust on premium products and focus on new segments are likely to benefit the company going ahead but a delay in ...

The IHSAA boys swimming and diving finals kick off with preliminaries on Friday night. Here are five storylines to follow.

Join the McFaddin-Ward House for the SOAR Celebration, a month-long butterfly display with music, crafts, and family fun ...

The Riverbend area is buzzing with a diverse array of events that cater to all interests, from festive St. Patrick's Day ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

David Lammers is ready to give the state meet everything he has. Lammers, a senior for the , is set to make his first state appearance as an individual when the Class A swim preliminaries kick off at ...

Allen headlined a talented group of Carmel boys as the program won its 11th consecutive IHSAA title, taking the championship ...