Not so long ago, undergoing a total hip or knee replacement and recovery was a grueling and often painful ordeal. While these ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

The intersegmental moments were characterised with respect to the cardanic axes of their respective joint coordinate systems. 3 14 Joint moments represented the external load applied to the joint, ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

Benefits Of Abduction Vs. Adduction Moves By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Hip spica casts can be on for 12 to 16 weeks, with plaster changes under anaesthetic every six to eight weeks. If pins are used, they may be dissolvable or the child may need a second surgery to ...

Several studies point to a positive correlation between the FO and the muscular strength of the hip abductors, suggesting that a restored or slightly increased FO would bring mechanical advantage to ...

Abduction In addition to enabling lateral and rotational movement, strengthening the muscles surrounding the hip can help protect the hip joint. Doing this can promote hip mobility, which is key ...

Background Sidestep cutting technique is essential in programmes to prevent anterior cruciate ligament (ACL) injury. A better understanding of how technique affects potentially harmful joint loading ...