Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Brands, publicists, and beauty enthusiasts: It’s time to do your thing. Submissions for the 2025 SELF Healthy Beauty Awards ...

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, ...

Dr. Chiang says that some tumors can also cause you to have problems swallowing. “In lung cancer, there’s a nerve—a recurrent ...

If you’re dressing to hit the trails, you don’t need a totally separate wardrobe (it’s possible your trusty leggings will work just fine). But for extra protection from the elements, it’s worth your ...

Very soon! The Athlos meet will take place on Thursday, September 26 at Icahn Stadium in New York City. Located on Randall’s ...

My job is to demystify abortion, give people good information about it, and to let people know what is fact and what is ...

The rugby star knows self-acceptance is an ongoing journey—which is why she relies on these three mental exercises.

That’s what the best fall books deliver: stories to sit with and warm your heart as much as any rumbling fire or hot cup of tea. The wide-ranging recommendations below have something for ...

If you’re looking for proof that confidence is contagious, might we suggest a Peloton ride with Cody Rigsby? The beloved ...

If the disease progresses to the point where you have liver failure, signs may be more obvious, like having a yellow tint to ...