If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Comedian Jon Stewart took to "The Daily Show" on Monday to criticize Israel's strategy of "de-escalation through escalation," slamming the phrase as "cognitive dissonance" and "language ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The youngest calisthenics coach in the Territory, Alaina Kmon, is set to take on the toughest task of her fledgling career by ...

calisthenics might be right up your alley. A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness. Celebrities including Chris Hemsworth and ...

Sound too good to be true? Let me introduce you to calisthenics workouts. “In simple terms, a calisthenics workout is a series of strength-building exercises that you can do without weights or ...