Side-lying Abduction: Good for strengthening the Supraspinatus ... Lift weight only to 45 degrees to guard against any impingement. Repeat at least 10x. Work up to 20x. Start with 0 lb.

Sensitivity, specificity, positive and negative likelihood ratios were determined. Results 27 people with and 30 people without shoulder pain participated. The mean age (SD) for the participant was 47 ...