Treatment Exercises: • Isometric abduction (supine on the pillow) Use a belt for isometric exercise. • Standing isometric: Use a belt for isometric exercise. • Side lying plank with hip ...

3. Marching in place. 4. Sidestepping. 5. Clamshells (on your back or side-lying) 6. Hip abduction. 7. Wall Slides (shallow) (avoid leaning too far forward which can occur with squats).

This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation. The participants were placed in the side-lying position with the leg being tested in a ...