Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

then immediately kick your back leg out to the side Repeat for 20 to 25 reps on each side “Focus on stretching your working leg during the side kick and lengthening your spine,” recommends ...

“HIIT workouts are great, but the amount of tension that it puts on the legs makes it crucial to stretch on a regular basis,” he says. When you take the time to stretch your ...