Make donkey kicks part of your workout Ray advises incorporating glute-strengthening moves, like the donkey kick, five times per week—whether it’s at the gym or not. When you’re at the gym ...

Before diving into the donkey kick, and how to do it, it’s important to take a second to point out that 100 reps of anything is a lot, and what works for me might not be right for you and your body.

Although donkey kicks are an effective exercise, remember to do them as part of a more comprehensive strength training routine that works your glutes alongside other muscles in the body.

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Although donkey kicks are an effective exercise, remember to do them as part of a more comprehensive strength training ...