Related Story. Train Your Back And Shoulders With These Exercises; 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

3 Best Abduction Exercises 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...

The shoulder is a complex joint system — three bones and five joints — that can move in multiple directions. Your normal shoulder range of motion depends on your health and flexibility. Learn ...

facilitating general glenohumeral joint stability through humeral head depression and by stabilization in abduction/external rotation motions, both of which potentiate concavity/compression; and ...

A joint is where two bones meet. ... known as flexion-extension and abduction-adduction. ... among other movements, and also supports your shoulder.

Brazilian researchers calculated a joint mobility score — called a "Flexindex" — for about 3,100 healthy ... Shoulder posterior adduction at 180 degrees of abduction; Shoulder extension and ...