Related Story. Train Your Back And Shoulders With These Exercises; 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

3 Best Abduction Exercises 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

Shoulder pain leads many ... teres minor, and subscapularis. The supraspinatus muscle allows abduction of ... whereas pain coming from the shoulder joint or rotator cuff commonly ...

A joint is where two bones meet. ... known as flexion-extension and abduction-adduction. ... among other movements, and also supports your shoulder.

The shoulder is a complex joint system — three bones and five joints — that can move in multiple directions. Your normal shoulder range of motion depends on your health and flexibility. Learn ...

facilitating general glenohumeral joint stability through humeral head depression and by stabilization in abduction/external rotation motions, both of which potentiate concavity/compression; and ...

Brazilian researchers calculated a joint mobility score — called a "Flexindex" — for about 3,100 healthy ... Shoulder posterior adduction at 180 degrees of abduction; Shoulder extension and ...

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...