Triathlon distances: Every race format explained
WEBJul 1, 2024 · There are five traditional triathlon distances that are recognised by most people that take part in the sport. These are: Super-sprint-distance triathlon. Sprint-distance triathlon. Olympic-distance triathlon (also known as standard distance) Half-Ironman-distance triathlon (also known as 70.3 or middle distance) Full Ironman-distance triathlon.
Free 3-month Olympic triathlon training plan for beginners
WEBSep 30, 2021 · Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.. Free 3-month Olympic triathlon training plan. Duration: 12 weeks Hours per week: 6-8hrs
What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
Free 12-month Ironman training plan - 220 Triathlon
WEB22 August 2024 / 12:48 BST. Free, downloadable, 12-month Ironman training programme. By giving yourself a year to train for your first long-distance triathlon, you can increase your training load and intensity gradually without putting your body under too much stress. It also means you’re far less likely to get injured so you can really reap ...
The best triathlon bikes reviewed
WEBJul 3, 2024 · Argon 18 E119 Tri+ Disc. Buy now from Sigma Sports (£8,999) Credit: Pete Photographie. Price: From £7,300/$8,500. Argon 18 claims its latest E119 Tri+ cuts 17 watts-worth of drag compared to its predecessor, and even the disc brakes are aero optimised with the callipers located inside the seatstay, a world first.
Best tow floats for open-water swimming - 220 Triathlon
WEBApr 9, 2024 · The Swim Secure Tow Donut (£27.99) is designed with a small, integrated dry bag in the middle, which is ideal for carrying valuables such as keys and a phone – perfect if you’re swimming on a beach or your local open-water venue has yet to install lockers. Swim Secure recommends its £5 Phone Bag for added waterproofing and I’d go along ...
The best road bikes for triathlon
WEBApr 16, 2024 · Scott Addict 30. Credit: Scott. Price; £2,349. Spec: Shimano 105 R7000 groupset, Syncros RP2.0 Disc wheels. The Addict 30 is an endurance bike with a sensible spec. It would be ideal for a triathlete targeting long course who’d prefer a road bike and clip-ons for extra comfort and help on the hills.
Free 8-week sprint triathlon training plan | 220 Triathlon
WEBMay 14, 2024 · This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to commit to six days’ training per week. You should have a decent base level of fitness and an understanding of working at differing levels of intensity. Georgia Taylor-Brown’s top speed tips for the sprint-distance triathlon.
Best clip-on aerobars for triathlon in 2024 | 220 Triathlon
WEBAug 13, 2024 · Zipp Vuka Clip. £233 / $288. Zipp’s Vuka Clip bars are available in aluminium or carbon – we tested the luxurious latter version, weighing 218g per bar including the clamp. The standard 31.8mm clamp makes it suitable for use as a clipon with drop bars, or on a full tri rig with Zipp’s own Vuka Alumina Base Bar or Vuka Bull.
Beginner's guide to Zone 2 running - 220 Triathlon
WEBJan 4, 2023 · With the above math, we can figure out an example for someone 30 years old. Lower Zone 2 heart rate range: RHR 60 plus ( (220 – age 30 – RHR 60)x0.6) = 138 beats per minute. Upper Zone 2 heart rate range: RHR 60 + ( (220 – age 30 – RHR 60)x0.7) = 151 beats per minute. The Zone 2 heart rate range for a 30-year-old with a resting heart ...
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