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WEBPrevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
I Spent 13 Years Getting a Diagnosis: Try My Top Tips for Coping …
WEB2 days ago · Type questions for upcoming appointments into the Notes app on your phone or jot them down on a piece of paper. You sometimes only get 20 minutes for an initial appointment—preparing in advance ...
19 Science-Backed Ways to Lose Belly Fat in Two Weeks - Prevention
WEBOct 24, 2023 · 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
19 Best Sunscreens in 2024, According to Dermatologists - Prevention
WEBMar 20, 2024 · This best-selling pick from Neutrogena offers a high SPF level of 55, can be used on both the face and body, and provides water resistance of up to 80 minutes. Reviewers online rave that it’s ...
How a Spot That Was ‘Nothing’ Turned Out to Be Melanoma
WEB5 days ago · Mommy, chocolate!” she exclaimed, pointing at the blob, which was about the size of a pencil eraser and, in her defense, the darkest spot on my body—two signs we now know as tell-tale of ...
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The 11 Best Probiotic Supplements, According to Experts - Prevention
WEBDec 13, 2023 · Cons. 2 capsules per dose. With a unit price of just about a quarter per capsule, NewRhythm’s top-rated probiotic is one of the most affordable options on the market. But the brand doesn’t ...
Bad Breath: Causes and Treatments for Halitosis - Prevention
WEB6 days ago · Aforementioned poor oral hygiene can lead to dental health problems like cavities, tooth infections, and gum disease, all of which can worsen chronic bad breath by harboring excess bacteria, Dr ...